Productivity & Motivation, Well Being & Mental Health

5 Ways To Get Motivated (When You Just Can’t)

Have you ever had that feeling where you just can't? You want to go for a walk, clean the kitchen, write a new blog post, and watch that latest YouTube video on self-development from your favourite vlogger, but when you try to get going, some sort of invisible force just blocks you. No matter how… Continue reading 5 Ways To Get Motivated (When You Just Can’t)

Personal posts, Productivity & Motivation, Well Being & Mental Health

Consistency and Building Habits

Consistency. It's something I've struggled with my whole life. Growing up with a somewhat… Chaotic home life, I didn't have a proper routine or structure. As I got older my mum got ill, and iller, until eventually I was fifteen and more or less living on my own. With nobody to tell me when to… Continue reading Consistency and Building Habits

Screenshot of the Coach.Me app - menu on homepage. Top of page asks 'What do you want to do?' with different headings: 'personally grow' 'get fit' and 'improve happiness and relationships'
Career Stuff, Productivity & Motivation, Trying Out

Trying Out: Coaching

I’ve been trying lots of different things on my journey to better myself – self-care activities, CPD courses, and new hobbies. In ‘Trying Out:’ I will document my experiences and thoughts on things I try, and hopefully inspire you to try some new things too! I wrote last Sunday about how I’ve struggled for years… Continue reading Trying Out: Coaching

Personal posts, Productivity & Motivation

February in Review

February is practically over, so I want to take the opportunity to look back over the month at what went well, and also what I want to improve on next month. I've never done a 'month in review' before so it'll be interesting to see if it helps. Let me know if you'd like to… Continue reading February in Review

Productivity & Motivation

The Power of Rituals & Routines

Growing up I never had many routines. My mum was a great parent, she raised my brother and I pretty much single-handedly. But when it came to setting down regular bedtimes, meal times, or rituals to get ready for school, she wasn't very successful. For whatever reason, she never really told us what to do… Continue reading The Power of Rituals & Routines